Tag Archives: Sacral Chakra Food

Sharing Vegan or Vegetarian Spaghetti

Spicy, Lemony Spaghetti With Roasted Garlic AsparagusSpicy, Lemony Spaghetti With Roasted Garlic Asparagus
By Thisgirlsgottaeat, January 31, 2014

Get dinner on the table fast with this simple, fresh pasta dish. This spaghetti is bright and lemony, with a nice kick of heat. Serve it as a side along with a protein, or as a main dish like I have here with roasted asparagus. Delicious with a crisp white wine!

The following serves 4: Continue reading


Spinach Sautéed with Mushrooms and Green Onions

The Mountain Kitchen


As promised, here is the spinach recipe I paired with the Oven Baked Fried Chicken and mashed potatoes.


  • 8 cups fresh spinach
  • 8 -ounce baby bella mushrooms, sliced
  • 2 large green onions
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • kosher salt & pepper



Wash the spinach very well. Rinse it again, and drain it. You want your spinach as dry as you can get it. I used my salad spinner (Click HERE for Salad Spinner Kitchen Tips) to dry my spinach.

chopping-off-stemsPick it over, discarding any tough stems and yellowed or slimy leaves. 


Clean the mushrooms, and slice them. Save the white bulbs from the onions for something else; chop the greens finely.

Olive Oil and Butter

Heat the butter and oil in a large skillet until it begins to foam.


Sauté the mushrooms until lightly browned on both sides.


Add the green onions, and sauté until they are limp. Season with…

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Daily Bread – Semolina Loaf

Semolina bread

Semolina Sandwich Loaf Recipe!
By Pepper Bento, Jan. 2 2014

I have never liked semolina. That coarse, sandy coating that encases an otherwise delicious English muffin? No thank you!

For me it was mainly the texture since sandy isn’t my number 1 texture of choice, so when I saw some Continue reading

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