Tag Archives: Prana

Kundalini Yoga

Related imageLAYA YOGA SAMPRADAYA Esoteric Teachings
By Swami Lalitamohan G.K., Laya Avatara

Sage Gorakshnatha of Nepal, a disciple of Matsyendranath, is the modern founder of Laya yoga tantrika. Laya means to “re-absorb” “fusion” “dissolution” and as a Yoga system means to re-absorb all of the energies and forces normally dissipated in daily living.

Laya Yoga is an ancient form of meditation, with concentration on energy centers or chakras. There are five main energy centers in the spine and two in the head. Laya yoga attempts to locate these energy centers and channelize them through meditation. Laya essentially means to dissolve all karmic patterns or conditioning and merge into the transcendental reality. It also means deep concentration and making an effort to overcome the ego, thereby rising to a higher state of consciousness, called Turiya.

The student must have profound knowledge of Raja Yoga, Sankhya and Tantra philosophy. It involves the arousal of Kundalini Shakti, its control and conversion into higher forces and powers. Tejas and Ojas (higher forces) are produces through these practices and the highest of all emotional-mental ecstasies are created by these techniques. Like all the higher aspects of Yoga, these practices must be undertaken with a competent Guru who has the personal experience of the arousal and the control of such shakti. Continue reading

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Dan Tian

Dantian (dan t’ian, dan tien or tan t’ien) is loosely translated as “elixir field”, “sea of qi”, or simply “energy center”. Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t’ai chi ch’uan, and in traditional Chinese medicine.

The first detailed description of the lower Dantian is in the Laozi zhongjing 老子中經 from the 3rd century CE, it refers to the Cinnabar field where Essence and Spirit are stored, it is related to regeneration and sexual energy, menstruation and semen.

Traditionally, a dantian is considered to be a center of qi or life force energy. The dantians are important points of reference in neidan, qigong, neigong, tao yin, Taoist sexual practices, Reiki and other self-cultivation practices of exercise, breathing, and meditation, as well as in martial arts and in traditional Chinese medicine. Continue reading

Prana and Nadis

Prana CalenderPrana (प्राण, prāṇa) is the Sanskrit word for “life force”. In yoga, Oriental medicine, and martial arts, the term refers to a cosmic energy believed to come from the sun and connecting the elements of the universe. The universal principle of energy or force, prana is the sum total of all energy that is manifest in the universe.

Prana is a Sanskrit word constructed of the syllables prā (to fill, the cognate to Latin: plenus (full)) and “an”. An means movement and pra is a prefix meaning constant. Therefore, prana means constant motion, or the primary and all round motion of Life Energy. This constant motion commences in the human being as soon as he is conceived in his mother’s womb. Prana is therefore a type of energy responsible for the body’s life, heat and maintenance. This life energy, prana (प्राण) has been vividly Continue reading

Kundalini, Prana and Chakras

Chakras wheelsCHAKRAS 

Chakras are small vortexes that rest on the surface of the etheric double. Their two functions are to absorb and distribute prana to the etheric and physical bodies and to unite the fourth dimensional astral world with physical consciousness. Prana rushes into the center of the chakra from a right angle.

Chakras are like wheels with varying numbers of spokes. When the prana enters the center of the chakra it sets up a secondary force. This secondary force sweeps around the chakra with its characteristic wavelength creating an undulation, which catches the spokes and causes the chakra to spin. The more the chakra can assimilate prana, the faster it can spin, and the more the Continue reading

Pranayama

breathe_ianWhat is Pranayama
From Aryabhatt.com

Tasmin sati svasaprasvasayor-gativicchedah pranayamah

Regulation of breath or the control of Prana is the stoppage of inhalation and exhalation, which follows after securing that steadiness of posture or seat.

This is the definition of Pranayama in the Yoga-sutras of Patanjali.

‘Svasa’ means inspiratory breath. ‘Prasvasa’ means expiratory breath. You can take up the practice of Pranayama after you have gained steadiness in your Continue reading

Three Main Nadis

Nadis

Nadis are astral tubes made up of astral matter that carry Pranic currents. They can be seen by the astral eyes only. They are not the nerves. They are 72,000 in number. Ida, Pingala and Sushumna are the important ones. Sushumna is the most important of all.

Ida and Pingala

There are the two nerve-currents one on either side of the spinal column. The left one is called Ida and the right is known as Pingala. Tentatively, some take these as the right and the left sympathetic cords, but they are subtle tubes that carry Prana. The Moon moves in the Ida and the Sun in the Pingala. The moon is of the nature of Tamas and the sun is that of the Rajas. The poison share is of the sun and the nectar is of the Continue reading

Three Streams

TREE-OF-LIFE HalexandriaNadis
From TantraKundalini

In addition to the seven chakras of the subtle body, the Tantras have described a network of subtle channels known as nadis through which the life force (prana) circulate. Nadi means “stream”. According to the tantric treatise Shiva Samhita, there are fourteen principal nadis. Of these, Ida, Pingala and Sushumna are considered the most important.

Ida is the left channel. Ida is white, feminine, cold, represents the moon and is associated with the river Ganga (Ganges). Originating in Muladhara, Ida ends up in the left nostril.

Pingala is the right channel. Pingala is red, Continue reading

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