Dantian (dan t’ian, dan tien or tan t’ien) is loosely translated as “elixir field”, “sea of qi”, or simply “energy center”. Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t’ai chi ch’uan, and in traditional Chinese medicine.
The first detailed description of the lower Dantian is in the Laozi zhongjing 老子中經 from the 3rd century CE, it refers to the Cinnabar field where Essence and Spirit are stored, it is related to regeneration and sexual energy, menstruation and semen.
Traditionally, a dantian is considered to be a center of qi or life force energy. The dantians are important points of reference in neidan, qigong, neigong, tao yin, Taoist sexual practices, Reiki and other self-cultivation practices of exercise, breathing, and meditation, as well as in martial arts and in traditional Chinese medicine. Continue reading
Prana (प्राण, prāṇa) is the Sanskrit word for “life force”. In yoga, Oriental medicine, and martial arts, the term refers to a cosmic energy believed to come from the sun and connecting the elements of the universe. The universal principle of energy or force, prana is the sum total of all energy that is manifest in the universe.
Prana is a Sanskrit word constructed of the syllables prā (to fill, the cognate to Latin: plenus (full)) and “an”. An means movement and pra is a prefix meaning constant. Therefore, prana means constant motion, or the primary and all round motion of Life Energy. This constant motion commences in the human being as soon as he is conceived in his mother’s womb. Prana is therefore a type of energy responsible for the body’s life, heat and maintenance. This life energy, prana (प्राण) has been vividly Continue reading
Chakras are small vortexes that rest on the surface of the etheric double. Their two functions are to absorb and distribute prana to the etheric and physical bodies and to unite the fourth dimensional astral world with physical consciousness. Prana rushes into the center of the chakra from a right angle.
Chakras are like wheels with varying numbers of spokes. When the prana enters the center of the chakra it sets up a secondary force. This secondary force sweeps around the chakra with its characteristic wavelength creating an undulation, which catches the spokes and causes the chakra to spin. The more the chakra can assimilate prana, the faster it can spin, and the more the Continue reading
What is Pranayama
Tasmin sati svasaprasvasayor-gativicchedah pranayamah
Regulation of breath or the control of Prana is the stoppage of inhalation and exhalation, which follows after securing that steadiness of posture or seat.
This is the definition of Pranayama in the Yoga-sutras of Patanjali.
‘Svasa’ means inspiratory breath. ‘Prasvasa’ means expiratory breath. You can take up the practice of Pranayama after you have gained steadiness in your Continue reading
Nadis are astral tubes made up of astral matter that carry Pranic currents. They can be seen by the astral eyes only. They are not the nerves. They are 72,000 in number. Ida, Pingala and Sushumna are the important ones. Sushumna is the most important of all.
Ida and Pingala
There are the two nerve-currents one on either side of the spinal column. The left one is called Ida and the right is known as Pingala. Tentatively, some take these as the right and the left sympathetic cords, but they are subtle tubes that carry Prana. The Moon moves in the Ida and the Sun in the Pingala. The moon is of the nature of Tamas and the sun is that of the Rajas. The poison share is of the sun and the nectar is of the Continue reading
In addition to the seven chakras of the subtle body, the Tantras have described a network of subtle channels known as nadis through which the life force (prana) circulate. Nadi means “stream”. According to the tantric treatise Shiva Samhita, there are fourteen principal nadis. Of these, Ida, Pingala and Sushumna are considered the most important.
Ida is the left channel. Ida is white, feminine, cold, represents the moon and is associated with the river Ganga (Ganges). Originating in Muladhara, Ida ends up in the left nostril.
Pingala is the right channel. Pingala is red, Continue reading
From Kundalini Yoga Practices
By Yogi Raja the Master
Yoga is to bring enlightenment in the darkness of the self. All practices described in this book aim at bringing light by self-realization. The lineation towards Yoga depends on one’s Sanskara. In fact parents, sisters and brothers, religious company and the grace of the Master, all depend on ‘Sanskars’. Those endowed with prime ‘Sanskaras’ get interested in Yoga from early childhood. The Masters of the path also accomplish the job of initiating the young ones. There are various ways to Continue reading