Where in the World is Dantian?
By Sifu Anthony Korahais, 2012
The Chinese word dantian (丹田) literally means “elixir field”. A better translation is “energy center.” It is the natural center for your body’s energy. Dantian is important not only for energy arts like Qigong, but also for martial arts, especially Tai Chi Chuan and Shaolin Kung Fu.
So where in the world is dantian?
Traditionally, it is located slightly below and slightly behind your belly button. The classical measurement uses a biological inch, which is the width of your own thumb. So your dantian is located 3 thumb-widths below and 2 thumb-widths behind your navel.
But if you go searching for dantian with your thumbs, you’re not likely to find it. First of all, dantian can be in slightly different places for Continue reading
The Upper Cinnabar Field,
located in the region of the brain
Cinnabar Fields (Dantian)
Fabrizio Pregadio, 2014
The Cinnabar Fields, or dantian, are three loci in the human body that play a major role in breathing, meditation, and Neidan (Internal Alchemy) practices. Located in the regions of the abdomen, the heart, and the brain, but devoid of material counterparts, they establish a tripartite division of inner space that corresponds to other threefold motives in the Taoist pantheon and cosmology.
The Three Fields
The lower Cinnabar Field is the dantian proper and is the seat of essence (jing). Different sources place it at 1.3, 2, 2.4, 3, or 3.6 inches (cun) below or behind the navel, and consider it to be the same as, or closely related to, other loci in the same region of the body: the Gate of the Existence (mingmen), the Origin of the Barrier (guanyuan), and the Ocean of Breath (qihai). In the first stage of the Neidan process (“refining essence Continue reading
The Taoist Approach of the Three Dantians
By Dr. Te-Hsin Lo & Master Joseph Zeisky
The Taoist approach of the Three Dantians (Elixir fields):
Quite often, when the phrase Dan (elixir) tian (field) is [used], one thinks of the lower Dantian only, an area about three inches below the naval and one inch inside, which also includes the hui yin cavity in the perineum area and the mingmen (gate of life) cavity in the lower back. These three areas/cavities connected together makes-up what is generally referred to as the lower dantian. It is where the Yuan qi resides, where life begins and the physical area that was formerly connected to the heavenly energy.
In Taoist energy arts, there is the concept of the three Dantians; the upper dantian, the middle dantian and the lower dantian. These elixir fields function on a more subtle level than the body’s more physical manifestations such as blood, lymph, muscle, tendons and bone. The Continue reading