Tummo (gtum-mo) is a Tibetan word, literally meaning fierce [woman] or inner fire. Tummo may also be rendered in English approximating its phonemic enunciation as ‘Dumo’.

Tummo (Sanskrit: caṇḍālī) is a form of Yoga, found in the Six Yogas of Naropa, Lamdre, Kalachakra and Anuyoga teachings of Tibetan Vajrayana. Tummo originally derives from Indian Vajrayana tradition, including the instruction of the Mahasiddha Krishnacarya and the Hevajra Tantra. The purpose of tummo is to gain control over body processes during the completion stage of ‘highest yoga tantra’ (Anuttarayoga Tantra) or Anuyoga.



After familiarity in trul khor, there is the practice of tummo.

The visualization of lower ends to the three channels is primarily used to focus body awareness in the subnavel area. Breath retention, mulabandha and uddiyana bandha force vāyu (wind, air) and ojas into the arterial system. The heart rate slows, the karmic winds suspend and the venous blood returns less impurities into the blood stream. This leads to longevity. Ojas itself has two stores within the body—the heart and brain. Thus there is the visualization of blazing and dripping. When the vāyu moves very little, that is considered subtle mind. This is because the mind is inexorably linked to the winds, or even considered synonymous with the winds.

Kundalini and tummo

Miranda Shaw clarifies:

Kuṇḍalinī-yoga offered a range of techniques to harness the powerful psycho-physical energy coursing through the body… a yogi or yogini consciously accumulates and then directs it for specified purposes. This energy generates warmth as it accumulates and becomes an inner fire or inner heat (candālī) …

Numerous sutras of the Shiva-Shakta traditions speak of Kundalini, which is generally described as a coiled energy at the base of the spine, at the first chakra.


Kurt Keutzer (2002) discusses the Kundalini yoga, Vajrayana, Nath Sampradaya, Mahasiddha and Milarepa:

Kundalini yoga was spoken of as “Candali yoga” by these Mahasiddhas and became known as gTummo rnal ‘byor in Tibet. Candali yoga was a key practice of the famous Tibetan yogin Milarepa.

Western witnesses of this practice include the adventurer Alexandra David-Néel (David-Néel, 1971), Lama Anagarika Govinda (Govinda, 1988), and anthropologist Dr. John Crook.

Dr Arya (2006) in discussing the winds (Tibetan: rLung) states that historically:

“The rLung practitioner (yogi) uses special colors of clothes to improve the power of the Tummo fire.”

Dr Arya (2006) also states:

The psychic heat Drod is produced by the space particles and the heat manifested from the friction of the wind element. This is another fundamental element as it supports and gives power to the consciousness, like the power of the fire that can launch rockets to space. The power is called medrod or ‘digestion fire’ in medicine and Tummo in yoga tantra. The heat (fire) sustains life and protects the body/mind. The psychic fire increases the wisdom, burns the ignorant mind of the brain and gives realization and liberation from the darkness of unawareness. That is why yoga describes Tummo as the aggressive fire which ignites from below navel, pierces the chakras one by one and reaches the sky of the crown chakra. The tummo burning arrow married with the celestial bride leads to enjoy the life of transformation of samsara. They give birth to the son of awareness from the blissful garden of Vajrayogini.

Source: http://en.wikipedia.org/wiki/Tummo 

It is one of the integral part of tibetan buddhism.

Tummo Meditation Technique

Tummo is an ancient Tibetan monk meditation technique, a type of tantric yoga, residing in the Himalayas where they increase the temperature of their body up to 17 degrees. They do it to burn the thousands of evil thoughts which crosses our mind and to redirect the thought process to constructive one. They practice it by drying three wet clothes placed on their bare body with outside freezing temperature.


In the Kagyu Tradition of Buddhism (Tibetan), there are six types of Yogas of Naropa and Tummo is one of them. It is the meditation of inner heat and it is practiced to control the subtle body and perform the higher yogas and this tantric yoga is practiced in Tibet by the Buddhist monk.

Tummo meditation is based on the ancient tantric teachings and the teachings are based on the common belief that we as a human beings are born with free flowing energy and we waste it by worrying about different sorts of things in our daily life. So, instead of worrying Tummo meditation is practiced to concentrate and burn all those worrying thoughts and keep our mind and body healthy.


Tummo is basically a breathing technique. We need to sit in a mat with your legs crossed over one another and with your hands placed over the knees. Then close your eyes, try to concentrate by kicking out all the thoughts out of your minds which are emerging from various directions. When we breath, the noticeable movements happens in our bowel, i.e., it comes up and down. So, concentrate on the movement of the bowel during the inhaling and exhaling periods. Slowly then start coming up and concentrate on your nose and feel the breath while inhaling and exhaling. Once you are able to concentrate without any straying thoughts, imagine your body as a hollow balloon and visualize that a hot lamp is placed at the center of that hollow balloon discharging heat. Slowly, your body will start heating up.


Iceman practicing Tummo in freezing temperature.

There is a man named Wim Hof got the nickname “Iceman” for his extreme capacity of bearing with cold. He first ran barefooted in the Artic and has now aimed for the Antartica. He has 18 world records in his name from bearing different kinds of cold including longest ice bath by staying immersed in ice for 1 hour, 13 minutes, and 48 seconds. He often challenges his body to the extreme when it comes to bear cold. He attempted to climb mount Everest by wearing only shorts and nothing else. He has proven to the world that with Tummo meditation and practicing it religiously and judiciously, one can do the unimaginable.

Source: http://pinto2011.hubpages.com/



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2 thoughts on “Tummo

  1. Yaakov April 23, 2015 at 4:32 am Reply

    Wim Hof says what he does is not Tummo.

  2. Lung – Breath | The Seven Minds September 19, 2017 at 11:24 am Reply

    […] that work with the subtle energy winds includes tummo or ‘Inner Fire’, one of the Six Yogas of Naropa. In this practice, the yogin or yogini […]

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